Відео

So many boomers in the comment section. Hope no one breaks their bones 😊

This guy's awesome

I'm pretty new to the workout routine, being older and very out of shape. Your videos are always informative and applicable to my situation. I really like how you emphasize the correct nutrition in this video. I went from 278 14 months ago down to 202 last Saturday. I need to build muscle I lost over the years and this video is perfect timing! Thank you Gary for making a difference for us older Guys! GOD Bless you too Brother!

Fantastic video sir. Especially the chair dip variation.

Don't turn your warm up into the exercise.

Thank you for mentioning that overload can be created by doing additional reps, instead of just additional weight. I think that will help me a lot.

Great detailed information as always which definitely helps us older folks maintain a good healthy body and lifestyle, which you obviously do. Thanks Gary

++++

Yea 7 to 9 hours of sleep that’s my biggest issue

Thank you for all of your videos they help out a lot have blessed day

what is a good split for an over 50 person? I have been doing your full body workout for a while and I add biceps\triceps workouts at the end of every session. I do 3 days a week sometimes 4. Thanks

Very helpful as w always, Thank you

Very comprehensive vlog❤

Thanks Gary. Great information. I appreciate all that you do.

God is great all the time…..

Thank you Gary for reminding us about these important rules. The matter is so important that it's never enough repeating. Yes, the sleep remains a great challenge when you are in your mid 60s, it's not easy to sleep longer than 6 hours during the night. I help myself with a melatonine supplement. Cheers🙂

👍💪💪💪👊👊

Sorry, I know this is a bad question but I am really looking for help. Is there a guide or app that you recommend for a meal prep or something to help monitor caloric intake? Seems like every one I find has so much junk tied to it or you must purchase meal plans etc. Please help, I don't want to feel this way anymore...

i always like your videos. different vibe from the other host(no shade). great tips.

perhaps its weight; a good read "Atherosclerosis during periods of food deprivation following world wars I and II"

Can someone give list what shampoo to buy ? Thanks

I have to use dollar store shampoo thanks to our economy Thanks Joe 😮

Axe dosent have Aluminum so it’s pretty good

3/5 not 3/4

You and Mark have the best channel for older guys like me on UA-cam. What I really appreciate is how you hone in on what is important then spend time demonstrating exactly how to achieve the exercises for best results. Thank you both!

Another one trying to re in vent the wheel. Forget that part rep nonsense. Just do 10 reps, slow positive, pause for a second and slow negative. 10th rep is absolute failure. Rest long enough for breathing to normalise. 3 sets per exercise. It works for everyone. This isn't rocket science just my 42 years experience talking.

Yes how do I start!?….

All food is packed in plastic i dont understand

The video starts here 3:40

I been exercise since grade school started lifting weights at 13 years old I’m 51 now and only do 3 exercises the arms curl, barbell squat, and chest bench press beside cardio ✌🏽

How many reps/sets?

Man. For your age, you got some bulk. 8-12 reps. i don't want bulk. I want tone. I do 1-6 reps.

This dude talks way too much.

Mark you are a tough SOB. Keeping getting after it!

No mention of number of reps and rest period in between sets?

Great workout, will add this to training.

Your videos really help by showing how to lift correctly as well as safely. the biggest challenge for me now that I am 75 is not using heavier weights.

Excelente rutina Marck, todos ejercicios de mis entrenamientos regulares , ejercicios seguros y eficaces para nosotros hombres mayores que nos ocupamos de nuestra salud y apariencia... Gracias desde Chile. Rodrigo ( 55 años )

Just wanna know one thing. Do you know Jesus? That cross around your neck is meaningful. Hope you do.

I am 61 years old and have been working out most of my life. I am at the point where I want to get the most bang for my buck in my workout at home in my mancave with an adjustable bench and a wide range of dumbbells. I have been following a similar routine except I was doing the seated DB shoulder presses. The point about the incline DB incline bench already hitting the front deltoid makes sense and I am going to switch to the side lateral DB shoulder raises as you recommend. Same with the DB row. I was working both arms at once. I think the one arm while supporting your upper body allows better form and heavy, more controlled weight. Thanks for the great video! BTW, besides stretching at the end of my workouts, I do 3 sets of bicycle twisting crunches with a 30 second rest in between.

nice- I used 5 lbs- this is not just a man's workout:) ty

Good information Gary. Much appreciated. I have a question for you, I’m 68 years old and in good health and I’m really trying to get super fit. I have been an athlete often on my whole life. I’ve been faithfully working out for the last 12 months. I’m working out at the gym three days a week, tracking all of my weights and exercises and continually moving up on weights. I have lost 30 pounds of fat and gained 10 pounds of muscle and I still have 25 pounds to go to be at my ideal weight. Is there any supplements that I should should be taking? My medical doctor says no, but I don’t necessarily agree with everything he tells me.

You have the best channel. Hands down!

George Bush has been working out.

It's harder than it looks. Hahahaha. I'm 63 and have let myself go. 30 years ago, I could do 100 pushups in under two minutes. Now I find myself cheating (not going down all the way) and I quit on the declined ones - a broken nose would do nobody any good today. Hahaha. Will go at it again tomorrow though!

😍😍😍😍😍 you are gorgeous!

Why must there be such a long dissertation and lecture ?

What doesn't Mcilyar, makes you stronger: great workout Mark.

Great video as always Mark. I get so much out of them.